🧪 Nutrition Facts
- Calories 209.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (53.0g)), Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Chicory Fiber, Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Agave Syrup, Almonds, Gluten Free Oats, Whey Protein Isolate, Coconut, Glycerin, Flax Seed, Natural Flavors, Sunflower Oil, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
