Calories in Antipasti Italian Style Salad with Salami

Antipasti Italian Style Salad with Salami contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Italian Dressing ( Water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture Salt, Enzymes], Salt, Egg Yolk, Sugar Garlic Puree [garlic, Water, Citric Acid] Xanthan Gum, Spices, Dried Bell Pepper Lemon Juice Concentrate), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Marinated Artichoke Hearts (quartered Artichoke Hearts, Water, Vegetable Oil [soybean And/or Sunflower Oil], Vinegar, Spices, Salt, Citric Acid, Ascorbic Acid), Banana Peppers (fresh Banana Peppers, Water, Vinegar, Salt Malic and Lactic Acid, Calcium Chloride Sodium Benzoate and Sodium Metabisulfite [preservatives], Yellow 5), Sliced Salami (pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper Water, Sea Salt and Citric Acid)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Antipasti Italian Style Salad with Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Antipasti Italian Style Salad with Salami accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.

How long would it take to burn off the 130.0 calories in Antipasti Italian Style Salad with Salami? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.