🧪 Nutrition Facts
- Calories 209.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 139.4 mg
- Sodium 520.3 mg
- Potassium 194.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (138.0g)), Lean Beef Sausage & Egg Waffle Sliders, Lean Beef Sausage & Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Waffle Bun: Water, Egg, Brown Rice Flour, Whole Oat Flour, Canola Oil, Buckwheat Flour, Potato Starch, Apples, Whey Protein Isolate, Butternut Squash, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavors, Sodium Bicarbonate, Xanthan Gum, Sea Salt, Stevia. Egg Patty: Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Beef Sausage Patty: Beef, Water, Spices, Salt, Potato Starch, Carrot Fiber, Mushroom, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lean Beef Sausage & Egg Waffle Sliders, Lean Beef Sausage & Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 34.5 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 194.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Beef Sausage & Egg Waffle Sliders, Lean Beef Sausage & Egg accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Lean Beef Sausage & Egg Waffle Sliders, Lean Beef Sausage & Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 22 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
