Calories in California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals, California Style Salmon

With 259.2 calories per serving (1 Serving (240.0g)), California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals, California Style Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic. Contains 2% or Less of Each of the Following Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals, California Style Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals, California Style Salmon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 259.2 calories in California Style Salmon with Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood and Veggie Meals, California Style Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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