🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gluten Free Flour (organic Corn Flour, Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Potato Flour, Soy Flour, Carrageenan, Arabic Gum, Xanthan Gum), Palm Oil, Canola Oil, Invert Syrup, Egg White Powder, Natural Flavors, Sea Salt, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies
Is Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per small 28g serving, with minimal protein (1g) to keep you satisfied. The 12g of sugar per serving is fairly high for the portion size, which can spike blood sugar and make it harder to stick to a calorie budget.
Is Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies a good snack for kids?
Kids typically enjoy the vanilla creme flavor, and the gluten-free formulation makes them safe for children with celiac disease or gluten sensitivity. Just be mindful of portion size since the sugar content adds up quickly.
Is Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies gluten-free?
Yes, these cookies are certified gluten-free and made with alternative flours like corn, rice, and potato starch instead of wheat.
What diets does Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies suit?
These work for gluten-free diets and can fit into most other eating patterns in moderation, though the sugar content makes them less ideal for low-sugar, keto, or diabetic-focused approaches.
What should I watch out for with Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies?
Sugar content is the main concern at 12g per serving—more than a quarter of the daily recommended intake for some people. While labeled gluten-free, the ingredient list includes multiple thickeners and gums, so if you have sensitivities beyond celiac disease, you may want to test your tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
