🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (100.0g)), Four Cheeze Style with Herbs Deluxe Cheezy Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (69.4% of calories).
📝 Ingredients
Rice Pasta (white Rice, Brown Rice), Filtered Water, Tapioca Starch, Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein, Acacia Gum, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Garlic, Xanthan Gum, Onion, Titanium Dioxide Color (naturally Occurring Mineral), Basil, Oregano, Thyme, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheeze Style with Herbs Deluxe Cheezy Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheeze Style with Herbs Deluxe Cheezy Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 188.0 mg | 14% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheeze Style with Herbs Deluxe Cheezy Mac accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Four Cheeze Style with Herbs Deluxe Cheezy Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheeze Style with Herbs Deluxe Cheezy Mac
Is Four Cheeze Style with Herbs Deluxe Cheezy Mac good fuel for endurance activities?
The high carbohydrate content makes this a decent carb source for fueling endurance activities, but the low protein and minimal potassium mean it's not ideal as a standalone pre- or post-workout meal. Pairing it with a protein-rich topping or side would make it more suitable for athletic performance.
How might Four Cheeze Style with Herbs Deluxe Cheezy Mac affect blood sugar?
With 50g of carbs per 100g coming primarily from refined rice pasta and tapioca starch, this food will cause a fairly quick rise in blood sugar. The lack of fiber and protein means there's little to slow down that glucose spike.
Is Four Cheeze Style with Herbs Deluxe Cheezy Mac heart-healthy?
The sodium level is a concern for heart health, contributing significantly toward daily limits even in a modest portion. The saturated fat is modest at 3.5g per 100g, and the use of plant-based oils is a modest plus, but the overall sodium content makes this less than ideal for cardiovascular wellness.
How does Four Cheeze Style with Herbs Deluxe Cheezy Mac fit a low-sodium diet?
At 570mg per 100g, this product is too high in sodium for a low-sodium diet. A typical serving would use a significant portion of a daily sodium allowance, making it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Four Cheeze Style with Herbs Deluxe Cheezy Mac?
This mac and cheese is quite high in sodium at 570mg per 100g, which adds up quickly if you eat a typical serving. The carb content is substantial at 50g per 100g, and protein is relatively low at just 4g, so it won't keep you satisfied for long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
