Calories in Premium Confections Deluxe Assortment Milk and Dark Chocolate

Premium Confections Deluxe Assortment Milk and Dark Chocolate contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pure Milk and Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Almonds, Orange Peel, Cherries, Pecans, Sweetened Condensed Milk, Cashews, Cream, Coconut, Butter, Brazil Nuts, Coconut Oil, Palm Kernel Oil, Hydrogenated Palm Kernel and Cottonseed Oils, Peanuts, Invert Sugar, Palm Oil, Rice, Salt, Filberts, Walnuts, Egg Whites, Raspberries, Strawberries, Pineapple, Molasses, Artificial and Natural Flavor, Cottonseed Oil, Peanut Oil, Glucose Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Milk, Dextrose, Sunflower Oil, Corn and Barley Malt Extract, Invertase, Bha, Bht (preserves Freshness), Citric Acid, Potassium Sorbate, Sodium Benzoate, Red 40, Sulfur Dioxide, Sodium Metabisulfite, Glyceryl-Lacto Esters of Fatty Acids, Soy Lecithin, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1, Guar Gum, Carrageenan, Locust Bean Gum, Iron, Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride, D-Calcium Pantothenate, Folic Acid, Tocopherols, Ascorbyl Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Confections Deluxe Assortment Milk and Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Confections Deluxe Assortment Milk and Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 129.9 calories in Premium Confections Deluxe Assortment Milk and Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.