Calories in Catfish Breaded Nuggets, Catfish

With 227.1 calories per serving (1 Serving (113.0g)), Catfish Breaded Nuggets, Catfish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Catfish Contains up to 15% Solution of Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate. Breaded with Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil (as a Processing Aid), Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika, Spice Extractive. Battered with Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Yellow Corn Flour, Sugar, Dried Whole Eggs, Fd&c Yellow No. 5, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Microcrystalline Cellulose, Spices, Natural Flavor, Corn Syrup Solids, Buttermilk, Albumin Powder (from Eggs), Vinegar Powder, Mustard Flour, Powdered Cellulose, Methylcellulose, Polysorbate 80, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Catfish Breaded Nuggets, Catfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Catfish Breaded Nuggets, Catfish accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 227.1 calories in Catfish Breaded Nuggets, Catfish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.