🧪 Nutrition Facts
- Calories 219.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.1 mg
- Sodium 350.2 mg
- Potassium 450.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce, Cajun Style is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (49.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Water, Tomato Paste, Salt, Maltodextrin, Spices, Distilled Vinegar, Sugar, Corn Syrup, Refined Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Pineapple Juice Concentrate, Citric Acid, Worcestershire Sauce (molasses, Caramel Color, Garlic Powder, Anchovies, Tamarind, Natural Flavor), Xanthan Gum, Sodium Benzoate, Potassium Sorbate and Natural Smoke Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce, Cajun Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce, Cajun Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 10.2 mg | 1% |
| Potassium | 450.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce, Cajun Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce, Cajun Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Basketball: General | 36.1 min |
Find more information on calories burned doing popular exercises.
