🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Cheese, Aged White Cheddar with Apple Chutney is a very low-calorie food at 49.9 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 64.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Apple Chutney (apples, Cane Sugar, Water, Onions, Corn Starch, Natural Flavor (wonf), Salt, Locust Bean Gum, Lemon Juice Concentrate, Ginger, Black Pepper, Potassium Sorbate (preservative)), Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzyme), Whey, Skim Milk, Natural Cheddar Cheese Flavor, Salt, Locust Bean and Guar Gum (stabilizers), Sorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Cheese, Aged White Cheddar with Apple Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Cheese, Aged White Cheddar with Apple Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin D | 23.9 IU | 3% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spreadable Cheese, Aged White Cheddar with Apple Chutney accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Spreadable Cheese, Aged White Cheddar with Apple Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.4 min |
Find more information on calories burned doing popular exercises.
