Calories in Dutch Apple Pie

At 340.6 calories per serving (1 Serving (129.0g)), Dutch Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57.6% of calories), with a good 2.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Apples (apples, Ascorbic Acid, Salt, Citric Acid), Water, Sugar, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cake Mix (sugar, Wheat Flour, Soybean Oil, Modified Food Starch, Whey, Wheat Gluten, Sodium Acid Pyrophosphate, Propylene Glycol Monoesters of Fats and Fatty Acids, Salt, Mono and Diglycerides, Sodium Bicarbonate, Soy Lecithin, Natural Flavor, Citric Acid), Vegetable Oil (palm Oil, Soybean Oil), Butter (cream, Salt), Rolled Oats, Brown Sugar (sugar, Molasses), Modified Tapioca Starch, Salt, Natural Flavors, Dextrose, Cinnamon, Nonfat Dry Milk Fortified with Vitamins a and D, Calcium Propionate (preservative), Stabilizer Blend (corn Starch, Dextrose, Sugar, Guar Gum, Cellulose Gum, Agar), Sodium Benzoate (preservative), Annatto Extract Color), Turmeric Extract (color), Maltodextrin, Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monodicalcium Phosphate), Soy Lecithin, Citric Acid, Baking Soda, Monocalcium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dutch Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dutch Apple Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

How long would it take to burn off the 340.6 calories in Dutch Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.