🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Angus Beef Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 10.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Beef Ribeye Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 54.9 mg | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef Ribeye Steak accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Angus Beef Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 24 minutes per mile | 69.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Ribeye Steak
Is Angus Beef Ribeye Steak good for weight loss?
Ribeye steak is calorie-dense at 280 calories per 3.95 ounces, so portion control matters if you're watching your intake. However, its high protein content (21g) supports satiety, which can help you feel fuller longer and potentially eat less overall.
Is Angus Beef Ribeye Steak good for muscle building?
This cut is excellent for muscle building with 21g of protein per serving and notable amounts of iron and B vitamins that support muscle function and recovery. The fat content also provides calories needed to fuel intense training.
Is Angus Beef Ribeye Steak heart-healthy?
While ribeye contains beneficial iron and protein, the saturated fat content may not be ideal if you're managing cholesterol or blood pressure. Leaner beef cuts or other protein sources might be better choices for heart health.
What diets does Angus Beef Ribeye Steak suit?
This works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for low-carb and high-protein eating plans focused on muscle gain.
What should I watch out for with Angus Beef Ribeye Steak?
The saturated fat (10g per serving) is fairly high, so if you have cholesterol concerns or heart disease risk factors, consider limiting portion sizes or choosing leaner cuts. Sodium is minimal here, but preparation methods like salting or cooking in butter can increase it significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
