🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Berry Blend contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (89.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blueberries, Blackberries, Raspberries, Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Berry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Berry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Berry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Berry Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cherry Berry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Trampoline (Jumping) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Berry Blend
Is Cherry Berry Blend good for weight loss?
At 70 calories per serving with only 0.5g fat and no added ingredients, this blend fits well into a calorie-controlled diet. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Cherry Berry Blend support digestion?
With 5g of fiber per 140g serving, this blend supports digestive regularity and feeds beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and prevents energy crashes.
Is Cherry Berry Blend a good snack for kids?
Yes, berries are naturally sweet at 11g sugar per serving, making them appealing to kids without added sweeteners. The soft texture and familiar fruit flavors make them easy for children to enjoy.
What vitamins or minerals stand out in Cherry Berry Blend?
Vitamin C stands out at 23.9mg per serving, supporting immune function and collagen formation. The blend also provides a modest amount of potassium and iron, minerals that matter for energy and oxygen transport.
What diets does Cherry Berry Blend suit?
This blend works for most eating patterns—keto dieters should note the 18g carbs, but it suits Mediterranean, vegetarian, vegan, and whole-food-focused diets well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
