Calories in Ham Croquettes

Ham Croquettes contains 130.3 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (41.8% of calories), with a good 2.0g of dietary fiber.

Cooked Ham and Water Product - 25% of Weight Is Added Ingredients (cured with Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (water, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Com Flour, Non Fat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xantham Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (soybean Oil, Cottonseed Oil And/or Canola Oil), Sugar, May Contain 2% or Less of the Following: Wheat Gluten, Dextrose, Soy Protein Concentrate And/or Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono- and Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Lodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spice & Coloring, Natural and Artificial Flavor, Sesame Seeds.), And/or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Cured Rendered Pork Fat (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And/or Vegetable Oil (soybean And/or Cottonseed Oil), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less than 2% Tricalcium Phosphate to Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And/or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Sugar, Fd&c Red 40 (E129), Modified Food Starch, Fd&c Red 3 (E127), Fd&c Yellow 5 (E102), Sodium Benzoate and Potassium Sorbate, (preservatives), Carrageenan Gum, Agar Gum, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham Croquettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham Croquettes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

How long would it take to burn off the 130.3 calories in Ham Croquettes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.