🧪 Nutrition Facts
- Calories 601.0
- Total Fat 29.0 g
- Saturated Fat 4.5 g
- Cholesterol 63.6 mg
- Sodium 1510.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 4499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 601.0 calories per serving (1 Serving (318.0g)), Turkey Club Wrap with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1510.5mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Tortilla (whole Wheat Flour, Water Enriched Flour [wheat Flour Niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour] Sunflower Oil, Contains 2% or Less of the Following Cultured Wheat Flour Added with Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid) Turkey Breast(turkey Breast, Turkey Broth Salt Dextrose Modified Food Starch Carrageenan Sodium Phosphate), Lettuce Tomatoes, Mayonnaise (soybean Oil, Water Whole Eggs and Egg Yolks, Vinegar, Salt Sugar Lemon Juice, Calcium Disodium Edta [used to Protect Quality] Natural Flavors), Fully Cooked Sliced Bacon Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite) Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Club Wrap with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Club Wrap with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601.0 kcal | 30.1% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 63.6 mg | 21% |
| Sodium | 1510.5 mg | 66% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 4499.7 IU | 90% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 41.3 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Club Wrap with Bacon accounts for 30.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 601.0 calories in Turkey Club Wrap with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.7 min |
| Cycling (Low Intensity) | 65.7 min |
| HIIT | 55.7 min |
| Walking: 19 minutes per mile | 119.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Club Wrap with Bacon
Is Turkey Club Wrap with Bacon good for weight loss?
At 601 calories with 28g protein and 7g fiber, this wrap can fit into a weight loss plan if it's your main meal. The protein and fiber help with satiety, though the 29g fat and high sodium content from the bacon and processed ingredients mean it's not the leanest choice available.
Is Turkey Club Wrap with Bacon good for muscle building?
With 28g protein per serving, this wrap provides a solid amount to support muscle recovery and growth. Combined with adequate carbs and a decent calorie count, it works as a post-workout meal or part of a muscle-building diet.
Is Turkey Club Wrap with Bacon good post-workout fuel?
This is a good post-workout option with its balance of 28g protein, 58g carbs, and reasonable calories to replenish energy and muscle. The whole wheat tortilla and fiber help with digestion while the turkey provides lean protein recovery.
Is Turkey Club Wrap with Bacon heart-healthy?
The high sodium content is a concern for heart health, as this wrap delivers too much sodium in one meal. While saturated fat is relatively low and cholesterol moderate, the processed ingredients and high salt make it less ideal for those managing blood pressure or cardiovascular health.
What should I watch out for with Turkey Club Wrap with Bacon?
The sodium is significantly high at 1,510mg—nearly two-thirds of a typical daily limit in a single wrap. The mayonnaise and bacon add substantial fat calories, and while saturated fat is moderate, the overall fat content contributes most of the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
