🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.1 mg
- Sodium 219.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 459.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Classico Oven Baked Cheese Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 8.0g of saturated fat. It provides a noteworthy 459.9mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (italian Hard Cheese [milk Salt, Microbial Rennet], Grana Padano Cheese [milk, Salt, Rennet, Egg White Lysozyme {preservative}]).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classico Oven Baked Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classico Oven Baked Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 219.9 mg | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 459.9 mg | 35% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classico Oven Baked Cheese Crisps accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Classico Oven Baked Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classico Oven Baked Cheese Crisps
Is Classico Oven Baked Cheese Crisps good for weight loss?
With 170 calories and 14g of protein in a 30g serving, these crisps can fit into a weight loss plan if portion-controlled. The zero carbs and high protein make them satiating, though the calorie density means you'll need to watch how much you eat.
Is Classico Oven Baked Cheese Crisps good for muscle building?
At 14g of protein per serving, these cheese crisps provide a decent protein boost for muscle support. They're not a primary protein source, but they work well as a protein-rich snack alongside other foods.
Is Classico Oven Baked Cheese Crisps heart-healthy?
The saturated fat content and moderate cholesterol make these less ideal as a regular choice for heart health. They're best enjoyed occasionally rather than as a frequent snack.
Is Classico Oven Baked Cheese Crisps suitable for people with lactose intolerance?
These crisps contain milk and cheese, making them unsuitable for people with lactose intolerance. Anyone with this sensitivity should avoid them.
What should I watch out for with Classico Oven Baked Cheese Crisps?
The sodium content is moderate at 220mg per serving, so go easy if you're limiting salt intake. These are also high in saturated fat at 8g per 30g, which shouldn't be a daily staple if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
