🧪 Nutrition Facts
- Calories 260.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), White Corn Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Sugar, Margarine (partially Hydrogenated Blend of Palm and Soybean Oils, Water, Sugar, Mono and Diglycerides of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor and Annatto Extract as Color), Corn Flour, Leavening (sodium Bicarbonate, Aluminum Sulfate and Sodium and Monocalcium Phosphate), Citric Acid as Antioxidant, Artificial Flavor and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Corn Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Corn Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Corn Tamale accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in White Corn Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rugby | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Corn Tamale
Is White Corn Tamale good for weight loss?
A white corn tamale is moderately calorie-dense at 260 calories per 100g, which can add up quickly in typical serving sizes. While it does contain 6g of fiber to support satiety, the high sugar content (21g) and relatively low protein (2g) mean it won't keep you feeling full for long, making it less ideal as a weight loss choice.
Is White Corn Tamale good fuel for endurance activities?
This tamale could work as a quick carbohydrate source during endurance activities since it provides 39g of carbs per 100g, though the 21g of sugar means energy levels might spike and crash rather than sustain steadily. You'd benefit from pairing it with a protein source to balance out the carb-heavy profile.
How might White Corn Tamale affect blood sugar?
With 21g of sugar and only moderate fiber relative to total carbs, this tamale will likely cause a noticeable blood sugar spike. The net carbohydrate content (33g after subtracting fiber) is substantial for a single portion, making it less suitable if you're managing blood sugar levels.
Is White Corn Tamale heart-healthy?
This isn't an ideal choice for heart health due to the 5g of saturated fat and the partially hydrogenated oils, which can raise LDL cholesterol. The sodium level is relatively low, which is positive, but the overall fat profile and added sugar content make it better to enjoy occasionally rather than regularly.
What should I watch out for with White Corn Tamale?
The main concern here is the high sugar content at 21g per 100g, along with the use of partially hydrogenated oils in the margarine, which contain trans fats that aren't listed separately. Sodium is moderate but worth monitoring if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
