🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 125.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Prestige Biscuits Collection Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (palm Kernel), Potato Starch, Invert Sugar Syrup, Butter Oil (milk), Milk Powder, Skim Milk Powder, Butter, Glucose Syrup (wheat), Salt, Wheat Semolina, Raising Agent (baking Soda, Ammonium Bicarbonate), Natural Flavor, Emulsifier (soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prestige Biscuits Collection Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prestige Biscuits Collection Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prestige Biscuits Collection Dark Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Prestige Biscuits Collection Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prestige Biscuits Collection Dark Chocolate
Is Prestige Biscuits Collection Dark Chocolate good for weight loss?
These biscuits are calorie-dense at nearly 180 calories per serving, making them less ideal for weight loss. With 11g of sugar per 33g serving and minimal fiber (1g), they won't keep you satisfied for long, so portion control would be important if you include them.
Is Prestige Biscuits Collection Dark Chocolate heart-healthy?
The saturated fat content is a consideration for heart health, as each serving provides 6g—roughly a third of the typical daily limit. However, the sodium level is low at 50mg per serving, which is a positive factor.
Is Prestige Biscuits Collection Dark Chocolate suitable for people with lactose intolerance?
These biscuits contain milk products including butter oil, milk powder, and skim milk powder, so they're not suitable for people with lactose intolerance.
Is Prestige Biscuits Collection Dark Chocolate gluten-free?
These biscuits contain wheat flour, wheat semolina, and glucose syrup made with wheat, so they are not gluten-free.
What should I watch out for with Prestige Biscuits Collection Dark Chocolate?
Sugar content is relatively high at 11g per serving, and saturated fat makes up two-thirds of the total fat (6g out of 9g). The biscuits also contain multiple grain ingredients, so check if you have any sensitivities to wheat or the various additives used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
