🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 69.7 mg
- Potassium 160.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Chocolate Fudge Syrup [corn Syrup, Water, Cocoa Processed with Alkali, Corn Starch-Modified, Salt, Potassium Sorbate (preservative), Citric Acid, Natural Flavor], Sugar, Corn Syrup, Chocolate Covered Peanuts [peanuts, Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Salt, Soy Lecithin, Natural Flavor], High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Artificial Flavor, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts
Is Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts good for weight loss?
At 190 calories per serving with 10g of fat and 17g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The small 86g serving size means it's easy to consume more than intended.
How might Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts affect blood sugar?
With 23g of carbohydrates and 17g of sugar in a small serving, this ice cream will likely cause a rapid spike in blood sugar. The high fructose corn syrup and multiple sweetening agents make blood sugar impact a significant concern.
Is Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts heart-healthy?
The 6g of saturated fat and 30mg of cholesterol per serving aren't ideal for heart health, especially considering how easy it is to eat multiple servings. While the sodium is relatively low at 70mg, the overall nutrient profile leans toward indulgent rather than heart-protective.
Is Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey—all significant sources of lactose—so it's not suitable for people with lactose intolerance.
What should I watch out for with Tin Roof Sundae Vanilla Ice Cream Swirled with Fudge and Chocolate Flavored Coated Peanuts?
The sugar content at 17g per serving is substantial—about 34% of the daily recommended intake for many people. Additionally, this product contains peanuts and soy, which are common allergens, and the saturated fat at 6g per serving should be considered if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
