🧪 Nutrition Facts
- Calories 420.4
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 239.6 mg
- Potassium 117.5 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Fruit Swirl Variety Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean, Cheese Culture], Water, Sugar, Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Oil), Wheat Flour, Brown Sugar, Glucose, Sour Cream [cultured Milk and Cream, Enzymes], Skim Milk, Whey, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Fruit (lemons, Mangoes, Raspberries, Strawberries), Modified Food Starch, Salt, Gum Blend (acacia, Guar, Locust Bean, and Xanthan Gum), Fruit Juice (key Lime, Passion Fruit Juice), Natural and Artificial Flavors, Citric Acid, Cinnamon, Maltodextrin, Erythorbic Acid, Caramel Color, Canola/soy Lecithin (emulsifier), Sodium Citrate, Cultured Dextrose (natural Preservative), Fruit and Vegetable Juice (color), Potassium Sorbate (preservative), Whey Protein Concentrate, Artificial Color (fd&c Blue No. 1, Red No. 40, and Yellow No. 5 & 6), Sorbic Acid, Calcium Carrageenan, Turmeric (color), Agar, Lemon Oil, Beta Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Swirl Variety Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Swirl Variety Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 48.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Swirl Variety Cheesecake accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Fruit Swirl Variety Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Hiking | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Swirl Variety Cheesecake
How might Fruit Swirl Variety Cheesecake affect blood sugar?
With 27g of sugar and only 2g of fiber, this cheesecake will likely cause a fairly rapid spike in blood sugar. The high sugar-to-fiber ratio means there's minimal buffering effect to slow absorption.
Is Fruit Swirl Variety Cheesecake heart-healthy?
This isn't an ideal choice for heart health due to the 10g of saturated fat per serving and moderate sodium content of 240mg. The overall calorie density and added sugars also don't align well with heart-healthy eating patterns.
Is Fruit Swirl Variety Cheesecake suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, sour cream, milk, and whey, making it unsuitable for people with lactose intolerance.
Is Fruit Swirl Variety Cheesecake gluten-free?
No—this cheesecake contains multiple wheat flour ingredients (whole wheat flour, wheat flour, and enriched wheat flour), so it is not gluten-free.
What should I watch out for with Fruit Swirl Variety Cheesecake?
This dessert is quite high in sugar at 27g per serving, which accounts for more than half the carbohydrate content. The saturated fat (10g) and sodium levels are also worth noting if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
