Calories in Fruit Swirl Variety Cheesecake

At 420.4 calories per serving (1 Serving (113.0g)), Fruit Swirl Variety Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean, Cheese Culture], Water, Sugar, Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Oil), Wheat Flour, Brown Sugar, Glucose, Sour Cream [cultured Milk and Cream, Enzymes], Skim Milk, Whey, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Fruit (lemons, Mangoes, Raspberries, Strawberries), Modified Food Starch, Salt, Gum Blend (acacia, Guar, Locust Bean, and Xanthan Gum), Fruit Juice (key Lime, Passion Fruit Juice), Natural and Artificial Flavors, Citric Acid, Cinnamon, Maltodextrin, Erythorbic Acid, Caramel Color, Canola/soy Lecithin (emulsifier), Sodium Citrate, Cultured Dextrose (natural Preservative), Fruit and Vegetable Juice (color), Potassium Sorbate (preservative), Whey Protein Concentrate, Artificial Color (fd&c Blue No. 1, Red No. 40, and Yellow No. 5 & 6), Sorbic Acid, Calcium Carrageenan, Turmeric (color), Agar, Lemon Oil, Beta Carotene (color), Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit Swirl Variety Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit Swirl Variety Cheesecake accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 420.4 calories in Fruit Swirl Variety Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.