🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Caramel Dip!, Light contains 120.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Polydextrose, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Modified Corn Starch, Butter (cream, Salt), Less than 2% of: Disodium Phosphate, Potassium Sorbate (preservative), Salt, Palm Oil, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Caramel Dip!, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Caramel Dip!, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Caramel Dip!, Light accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Old Fashioned Caramel Dip!, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Caramel Dip!, Light
Is Old Fashioned Caramel Dip!, Light good for weight loss?
This dip is quite calorie-dense for its serving size at 120 calories per 39g, and the 17g of sugar with minimal protein makes it unlikely to keep you satisfied. You'd be better served by options with more protein and fiber to help with appetite control.
How might Old Fashioned Caramel Dip!, Light affect blood sugar?
With 26g of carbs and 17g of sugar offset by only 1g of fiber, this dip will likely cause a quick rise in blood sugar. Those managing blood sugar levels should consume it sparingly or pair it with protein and fat to slow absorption.
Is Old Fashioned Caramel Dip!, Light suitable for people with lactose intolerance?
This product contains nonfat milk and sweetened condensed skim milk, making it unsuitable for people with lactose intolerance.
Is Old Fashioned Caramel Dip!, Light gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you should verify the label or contact the manufacturer since cross-contamination during processing can occur.
What should I watch out for with Old Fashioned Caramel Dip!, Light?
The sugar content is substantial at 17g per serving, and it comes primarily from high fructose corn syrup and corn syrup rather than whole food sources. The sodium level is moderate but worth noting if you're tracking overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
