🧪 Nutrition Facts
- Calories 28.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 117.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hazelnut Original Unsweetened Plant-Based Beverage is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Roasted Hazelnuts, Contains 1% or Less of: Gellan Gum, Locust Bean Gum, Potassium Citrate, Sea Salt, Sunflower Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Original Unsweetened Plant-Based Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Original Unsweetened Plant-Based Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Potassium | 117.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Original Unsweetened Plant-Based Beverage accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Hazelnut Original Unsweetened Plant-Based Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Walking: 19 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Original Unsweetened Plant-Based Beverage
Is Hazelnut Original Unsweetened Plant-Based Beverage good for weight loss?
At under 30 calories per cup, this beverage is extremely low in calories and won't significantly impact your daily intake. The minimal carbs and protein mean it won't trigger hunger later, making it useful for weight loss if you're replacing higher-calorie drinks.
Is Hazelnut Original Unsweetened Plant-Based Beverage a good snack for kids?
Kids may enjoy the mild hazelnut flavor, though it's quite thin and watery compared to dairy milk. Since it's unsweetened with minimal protein (1g), pairing it with protein-rich foods would make it more balanced for children's nutritional needs.
What diets does Hazelnut Original Unsweetened Plant-Based Beverage suit?
This plant-based option works well for vegan, vegetarian, dairy-free, and paleo diets. It's also suitable for people with lactose intolerance or milk allergies who need a milk alternative.
What does Hazelnut Original Unsweetened Plant-Based Beverage pair well with for a balanced meal?
Serve it with whole grain cereals, oatmeal, or granola to add fiber and complex carbs. It also works in smoothie bowls topped with nuts, seeds, and fruit to create a more complete meal.
How does Hazelnut Original Unsweetened Plant-Based Beverage fit into a balanced diet?
This beverage functions best as a low-calorie milk alternative rather than a standalone drink. Since it provides minimal protein and carbs, use it as part of a meal that includes other nutrient-dense foods to round out vitamins, minerals, and macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
