🧪 Nutrition Facts
- Calories 190.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 109.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (142.0g)), Vegetable Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked White Rice (water and Rice), Carrots, Green Peas, Onions, Green Onions, Soy Sauce (water, Wheat, Soybeans, Salt), Rice Bran Oil, Onion Powder, Toasted Sesame Oil, Chicken Base (chicken Meat with Natural Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives), Sugar, Rice Wine Vinegar, Garlic Powder, Ginger, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 109.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Fried Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Vegetable Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Fried Rice
Is Vegetable Fried Rice good for weight loss?
Vegetable fried rice can work for weight loss since it's relatively moderate in calories at 190 calories per serving with decent protein at 4g. However, the 33g of carbs come mostly from white rice with minimal fiber (1g), so it may not keep you as full as a higher-fiber option would.
Is Vegetable Fried Rice good fuel for endurance activities?
This is a decent carb source for endurance activities, providing 33g of carbohydrates to fuel your muscles. The low fiber and simple carbs from white rice mean the energy arrives quickly, though it may not sustain you as long as whole grain carbs would.
How might Vegetable Fried Rice affect blood sugar?
White rice breaks down rapidly during digestion, which typically causes a moderate to quick rise in blood sugar. With only 1g of fiber and 4g of sugar already in the dish, it's not ideal for blood sugar management.
Is Vegetable Fried Rice heart-healthy?
The saturated fat is quite low at just 1g, which is good for heart health. The high sodium of 450mg is less ideal, though the vegetables and overall fat profile are reasonable for a heart-conscious meal.
What should I watch out for with Vegetable Fried Rice?
Sodium content is a notable concern at 450mg per serving—that's about 20% of the daily limit in a single portion. The white rice base also means this dish has a higher glycemic impact than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
