🧪 Nutrition Facts
- Calories 489.5
- Total Fat 15.4 g
- Saturated Fat 8.4 g
- Cholesterol 41.8 mg
- Sodium 842.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.9 g
- Dietary Fiber 3.0 g
- Sugars 3.1 g
- Protein 18.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.5 calories per serving (1 Serving (232.0g)), Classic Ham & Swiss Simple Sammy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.9g per serving (56.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 842.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (flour[wheat Flour, Malted Barley Flour], Water, Dough Starter [egg Yolk, Soy Flour, Whey], Soy Oil, Salt, Sugar, Dextrose, Diacetyl Tartaric, Acid Esters of Mono & Diglycerides, Vital Wheat Gluten, Yeast, Calcium Propionate, 2% or Less Ascorbic Acid, L-Cystine, Enzymes, Sesame Seed), Mesquite Ham (caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite), Swiss Cheese(milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ham & Swiss Simple Sammy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ham & Swiss Simple Sammy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.5 kcal | 24.5% |
| Total Fat | 15.4 g | 20% |
| Saturated Fat | 8.4 g | 42% |
| Cholesterol | 41.8 mg | 14% |
| Sodium | 842.2 mg | 37% ⚠️ |
| Total Carbohydrate | 68.9 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.1 g | 6% |
| Protein | 18.8 g | 38% ✅ |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 4.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Ham & Swiss Simple Sammy accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.5 calories in Classic Ham & Swiss Simple Sammy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Walking: 20 minutes per mile | 103.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ham & Swiss Simple Sammy
Is Classic Ham & Swiss Simple Sammy good for weight loss?
This sandwich could work for weight loss since it's under 500 calories and provides 18.8g of protein to help you feel full. However, the sodium content at 842mg is fairly high, which can contribute to water retention and undermine your efforts.
Is Classic Ham & Swiss Simple Sammy good for muscle building?
With nearly 19g of protein per sandwich, it offers a decent amount to support muscle recovery and growth. The carbs help replenish energy stores after a workout, making this a reasonable option for muscle-building goals.
Is Classic Ham & Swiss Simple Sammy good post-workout fuel?
This is a solid post-workout choice with a good balance of protein and carbs to refuel your muscles and replenish glycogen. The 3g of fiber adds satiety, though the relatively low fat content means it won't keep you satisfied quite as long as a higher-fat option.
Is Classic Ham & Swiss Simple Sammy heart-healthy?
The saturated fat at 8.4g is moderate, and cholesterol is reasonably low at 42mg, which is positive. The high sodium is the main concern here—over time, regular consumption of high-sodium foods can elevate blood pressure and strain heart health.
What should I watch out for with Classic Ham & Swiss Simple Sammy?
The sodium level is notably high at 842mg—nearly 37% of the daily limit in a single sandwich. If you're watching your salt intake due to blood pressure or heart concerns, this should be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
