🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Belgian Dark Chocolate Bar contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Belgian Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Belgian Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Belgian Dark Chocolate Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Authentic Belgian Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Belgian Dark Chocolate Bar
Is Authentic Belgian Dark Chocolate Bar good for weight loss?
Dark chocolate can fit into a weight loss plan if portion-controlled, since this bar is modest in calories at 150 per serving. However, the 14g of sugar and high calorie density mean you'll need to account for it carefully within your daily intake rather than eating it freely.
Is Authentic Belgian Dark Chocolate Bar heart-healthy?
The saturated fat content at 6g per serving is moderately high and should be limited if you're watching your heart health. On the positive side, dark chocolate does contain beneficial compounds, though you'd want to enjoy this as an occasional treat rather than a daily staple.
Is Authentic Belgian Dark Chocolate Bar suitable for people with lactose intolerance?
This bar contains anhydrous milk fat, which is derived from dairy, so it's not suitable for people with lactose intolerance.
What diets does Authentic Belgian Dark Chocolate Bar suit?
This works for flexitarian and omnivorous diets as an occasional indulgence. It's not suitable for vegan diets due to the milk fat content, and those following strict low-sugar or keto approaches should limit or avoid it.
What should I watch out for with Authentic Belgian Dark Chocolate Bar?
Sugar content is substantial at 14g per 29g serving, making up most of the carbs. The bar also contains anhydrous milk fat and soy lecithin, so it's not suitable if you have dairy or soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
