🧪 Nutrition Facts
- Calories 560.7
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 99.9 mg
- Sodium 810.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 2499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.7 calories per serving (1 Serving (227.0g)), Chicken Salad on Croissant Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 52.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (grilled White Chicken [chicken Breast with Rib Meat, Water, Potato Starch, Sea Salt], Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used to Protect Quality), Natural Flavors], Apple Sauce [apples, Sugar, and Water, Ascorbic Acid Added to Maintain Color], Celery, Onion), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Butter [cream (milk), Lactic Acid], Sugar, Contains 2% or Less of: Yeast, Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-Cysteine], Soy Flour, Natural and Artificial Flavor), Lettuce
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad on Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad on Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.7 kcal | 28% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 99.9 mg | 33% |
| Sodium | 810.4 mg | 35% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 2499.3 IU | 50% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad on Croissant Sandwiches accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.7 calories in Chicken Salad on Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.8 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Lifting Weights | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad on Croissant Sandwiches
Is Chicken Salad on Croissant Sandwiches good for weight loss?
This sandwich is calorie-dense at 561 calories per serving, making it challenging for weight loss efforts. The high fat content (32g) and refined carbs from the croissant add up quickly, though the 25g of protein does provide some satiety.
Is Chicken Salad on Croissant Sandwiches good for muscle building?
With 25g of protein from the chicken, this sandwich provides a decent amount for muscle repair and growth. However, the high calorie and fat content means you're consuming more overall than might be ideal if you're tracking macros carefully for lean muscle gain.
Is Chicken Salad on Croissant Sandwiches good post-workout fuel?
The protein and carbs make this a reasonable post-workout option, but the high fat content may slow digestion when you'd ideally want faster nutrient absorption. A lighter option with more carbs relative to fat would be better for recovery timing.
How might Chicken Salad on Croissant Sandwiches affect blood sugar?
The refined carbohydrates from the croissant and added sugars will cause a noticeable blood sugar spike, though the 25g of protein and 2g of fiber provide some moderation. Overall, this is a higher glycemic choice that may leave you feeling hungry again within a couple hours.
What should I watch out for with Chicken Salad on Croissant Sandwiches?
Sodium content is notably high at 810mg, which is over a third of the daily recommended limit in a single sandwich. The saturated fat (11g) and mayo-based dressing contribute significant calories without much nutritional benefit, and the refined flour croissant offers limited fiber despite 41g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
