🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Chili Sauce contains 80.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Chili Sauce (red Chile Peppers, Distilled Vinegar, Salt, Xanthan Gum), Distilled Vinegar, Salt, Garlic, Contains 2% or Less of Tapioca Starch, Dehydrated Red Bell Pepper, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chili Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Sauce
Is Sweet Chili Sauce good for weight loss?
At 80 calories per 35g serving, this sauce is relatively modest in calories, but the 18g of sugar per serving is substantial and can add up quickly if you use more than a small amount. For weight loss, you'd want to use it sparingly as a condiment rather than relying on it as a regular addition to meals.
How might Sweet Chili Sauce affect blood sugar?
This sauce would likely cause a sharp spike in blood sugar due to the 18g of simple sugars and lack of fiber or protein to slow digestion. If you have blood sugar concerns, you'd want to consume it in very small quantities or pair it with protein and fat-containing foods.
Is Sweet Chili Sauce heart-healthy?
The high sugar content and moderate sodium level aren't ideal for heart health, though using small amounts occasionally as a condiment is unlikely to cause problems. Consider it a flavoring accent rather than a dietary staple if you're watching your heart health.
How does Sweet Chili Sauce fit a low-sodium diet?
At 400mg of sodium per 35g serving, this sauce is too high for a low-sodium diet unless used in minimal quantities. You'd need to account for this sodium carefully and limit other salty foods when using it.
What should I watch out for with Sweet Chili Sauce?
The sugar content dominates this sauce, making up nearly all the carbohydrates and providing almost no nutritional value beyond flavor. With 400mg of sodium per serving, it's also fairly salty, so be mindful of your total sodium intake if you're using it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
