🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 88.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow & Green Spiral Cut Squash is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Summer Squash, Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow & Green Spiral Cut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow & Green Spiral Cut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow & Green Spiral Cut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 88.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow & Green Spiral Cut Squash accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Yellow & Green Spiral Cut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Basketball: General | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow & Green Spiral Cut Squash
Is Yellow & Green Spiral Cut Squash good for weight loss?
At just 15 calories per serving, this vegetable is excellent for weight loss. It's very low in calories and fat while providing fiber and volume, making it easy to eat satisfying portions without excess calories.
Is Yellow & Green Spiral Cut Squash a good snack for kids?
Yes, the mild flavor and soft texture after cooking make it appealing to kids. The spiral cut shape can make it fun and engaging for younger eaters.
What vitamins or minerals stand out in Yellow & Green Spiral Cut Squash?
While not exceptionally high in any single nutrient, potassium is the standout mineral here at 88.4mg per serving, which supports heart and muscle function.
What diets does Yellow & Green Spiral Cut Squash suit?
This works well for most dietary approaches, including keto (very low carb), paleo, vegan, vegetarian, and low-calorie diets. It's naturally whole-food and unprocessed.
What does Yellow & Green Spiral Cut Squash pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, or tofu, plus a healthy fat such as olive oil or nuts. This combination creates a complete, balanced meal since the squash itself is mostly carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
