Calories in Veggie Made Alfredo Chicken

With 230.5 calories per serving (1 Serving (204.0g)), Veggie Made Alfredo Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (42.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (carrots, Broccoli, Peas), Sauce (water, Cream Flavor (water, Vegetable Oil [canola And/or Soybean], Buttermilk, Less than 2% of: Guar Gum, Mono and Diglycerides, Natural Flavors, Nonfat Milk, Xanthan Gum), Vegetable Oil, Natural Flavors, Salt, Water, Dried Garlic, Contains Less than 2% of the Following: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Guar Gum, Mono and Diglycerides, Sodium Phosphate, Sugar, Xanthan Gum, Torula Yeast, Yeast Extract, Modified Food Starch, Spices). Cooked Green Lentil Zucchini Penne (green Lentil Flour, Water, Zucchini), Cooked White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated with Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Veggie Made Alfredo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Veggie Made Alfredo Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

How long would it take to burn off the 230.5 calories in Veggie Made Alfredo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.