Calories in Cider House Harvest Mix

Cider House Harvest Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cinnamon Yogurt Pretzels Balls (yogurt Pretzel Balls [yogurt Coating {sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey & Nonfat Milk), Artificial Color (titanium Dioxide), Lactic Acid, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)}, Enriched Pretzel Balls {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Salt, Corn Syrup, Sodium Bicarbonate, Yeast}, Confectioner's Glaze], Cinnamon Sugar Seasoning [sugar, Cinnamon, Salt, Natural Flavors Including Butter, Less than 2% Silicon Dioxide Added to Prevent Caking], Soy Lecithin, Canola Oil), Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Apple Pie Pecans (pecans, Apple Pie Seasoning [sugar, Brown Sugar, Salt, Spice, Natural Apple Flavor, Less than 2% Silicon Dioxide Added to Prevent Caking], Soy Lecithin, Canola Oil), Red Cinnamon Apple Dices (apples, Safflower, Sunflower And/or Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid [vit C], Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cider House Harvest Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cider House Harvest Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 140.1 calories in Cider House Harvest Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.