🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Apple Flavored Lollipop contains 79.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Corn Syrup, Natural Flavors, Caramel Topping (corn Syrup, Sweetened Condensed Skim Milk, Sugar, Palm Kernel Oil and Palm Oil, Coconut Oil, Butter, Butter Flavor [maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric (for Color)], Natural Flavors, Sunflower Lecithin, Sodium Bicarbonate), Color Added (white [fractionated Coconut Oil, Calcium Carbonate, Tricalcium Phosphate, Sunflower Lecithin], Green [turmeric, Spirulina], Orange [paprika]), Canola Oil, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Flavored Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Flavored Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Apple Flavored Lollipop accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Caramel Apple Flavored Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Flavored Lollipop
Is Caramel Apple Flavored Lollipop good for weight loss?
This lollipop is not ideal for weight loss since it's nearly all sugar with 18g per serving and provides empty calories with zero nutritional value. The high sugar content can spike blood sugar and increase hunger, making it harder to maintain a calorie deficit.
Is Caramel Apple Flavored Lollipop good for muscle building?
This candy won't help with muscle building because it contains zero protein and zero fat, both essential for repairing and building muscle tissue. You'd be consuming calories without any nutrients that support muscle development.
What diets does Caramel Apple Flavored Lollipop suit?
This lollipop fits best into occasional treats on flexible diets with no restrictions, but it conflicts with low-sugar diets, keto, paleo, and any plan focused on minimizing added sugars. It's not compatible with diabetic-friendly or whole-food-focused eating approaches.
What should I watch out for with Caramel Apple Flavored Lollipop?
The 18g of sugar per lollipop is very high for a single serving and can contribute to tooth decay, blood sugar spikes, and energy crashes. The caramel topping also contains saturated fats from palm and coconut oils, which should be limited in a healthy diet.
How does Caramel Apple Flavored Lollipop fit into a balanced diet?
This lollipop should only be an occasional indulgence in a balanced diet, not a regular snack, since it offers no vitamins, minerals, fiber, or protein. One serving could fit into a balanced day if you account for the sugar and empty calories within your daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
