🧪 Nutrition Facts
- Calories 230.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 220.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Peanut Butter Spread & Grape Jelly in Whole Grain Bakery Bread P.b. & Jelly Minis, Peanut Butter Spread & Grape Jelly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Bread (whole Grain Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Salt, Dry Malt [extract of Malted Barley and Corn, Wheat Starch, Soy Lecithin], Dried Whole Eggs, Mono & Diglycerides, Guar Gum, Xanthan Gum), Water, Wheat Gluten, Soybean Oil, Yeast (contains Sorbitan Monostearate, Ascorbic Acid), Skippy Natural Creamy Peanut Butter Spread (roasted Peanuts, Sugar, Palm Oil, Salt), Grape Jelly (sugar, Concord Grapes, Contains 2% or Less of: Fruit Pectin, Citric Acid, Sodium Benzoate and Sorbic Acid [preservative], Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Spread & Grape Jelly in Whole Grain Bakery Bread P.b. & Jelly Minis, Peanut Butter Spread & Grape Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Spread & Grape Jelly in Whole Grain Bakery Bread P.b. & Jelly Minis, Peanut Butter Spread & Grape Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Spread & Grape Jelly in Whole Grain Bakery Bread P.b. & Jelly Minis, Peanut Butter Spread & Grape Jelly accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Peanut Butter Spread & Grape Jelly in Whole Grain Bakery Bread P.b. & Jelly Minis, Peanut Butter Spread & Grape Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
