Calories in Baked White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles and Cilantro Casserole, Baked Chicken Tortilla Casserole

With 260.0 calories per serving (1 Serving (250.0g)), Baked White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles and Cilantro Casserole, Baked Chicken Tortilla Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (37% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream of Mushroom Soup (whole Milk, Spray Dried Shortening [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides and Sodium Silicoaluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [milk], Onion Powder, Mushroom Flavor, Xanthan Gum, Spice), Water, Cooked White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Yellow Corn Tortillas (corn Masa Flour [ground Yellow Corn Masa Flour, Cellulose Gum And/or Guar Gum, Trace of Lime], Water, to Maintain Freshness [fumaric Acid, Sorbic Acid, Calcium Propionate and Sodium Propionate]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Onion, Green Bell Pepper, Green Chiles (green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Modified Corn Starch, Seasoning (chili Pepper, Dehydrated Onion, Spices Including Paprika, Parsley Flakes, Salt, Dehydrated Garlic, Herbs, Black Pepper, Red Pepper), Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Dextrose, Cilantro, Fried Onion Powder (onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Seasoning Blend (salt, Hydrolyzed Corn Gluten, Potassium Sorbate [preservative], Dehydrated Cilantro, Xanthan Gum, Yeast Extract, Spice Extractives, Lactic Acid, Cellulose Gum), Seasoning (spices, Salt, Dehydrated Vegetables [onion, Bell Peppers, Celery, Peppers], Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives of Spice), Salt, Dried Garlic, Vinegar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Ground Cumin, Oregano, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Baked White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles and Cilantro Casserole, Baked Chicken Tortilla Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles and Cilantro Casserole, Baked Chicken Tortilla Casserole accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.

How long would it take to burn off the 260.0 calories in Baked White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles and Cilantro Casserole, Baked Chicken Tortilla Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.