🧪 Nutrition Facts
- Calories 290.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.7 mg
- Sodium 610.5 mg
- Potassium 180.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (153.0g)), Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (57.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Seasoned Spinach (spinach, Goat's Cheese [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Tomato (tomato, Olive Oil, Salt, Basil, Garlic), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 90.3 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Seasoned Spinach with Goat Cheese, Seasoned Tomatoes and Mozzarella Cheese Wood Fired Naples Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| House Cleaning | 78.6 min |
Find more information on calories burned doing popular exercises.
