🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 175.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And/or Soy Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 175.0 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts)
Is Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) good for weight loss?
Nuts can support weight loss when portion-controlled, since the 6g of protein and 3g of fiber per serving promote satiety. However, at 170 calories and 14g fat per 28g serving, it's easy to overconsume—measure out portions rather than eating straight from the bag.
Is Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) a good snack for kids?
Mixed nuts are nutritious for older kids but pose a choking hazard for children under 4. For younger children, consider nut butters as a safer alternative.
What diets does Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for gluten-free eating, though those with peanut or tree nut allergies should avoid it.
What does Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) pair well with for a balanced meal?
Pair with fresh fruit like apple slices or berries to balance the fat content, or add to Greek yogurt for extra protein. They also complement whole grain crackers and cheese for a more complete snack.
How does Assorted Nut Tray, (mixed Nuts, Pistachios, Almonds, Peanuts) fit into a balanced diet?
Nuts are nutrient-dense contributors of healthy fats, plant-based protein, and fiber, making them valuable for overall diet quality. A small handful fits easily into daily eating without crowding out other food groups, though the calorie density means they work best as a measured portion rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
