🧪 Nutrition Facts
- Calories 270.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 150.4 mg
- Potassium 66.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (109.0g)), Vanilla Cake & Cookie Dough Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Cane Sugar, Cake Batter Base (sugar, Tapioca Syrup, Water, Natural Flavors, Salt, Pectin, Organic Annatto, Organic Locust Bean Gum), Organic Tapioca Syrup, Fudge (powdered Cane Sugar (cane Sugar, Corn, Starch), Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Chocolate Chip Cookie Dough (cookie Dough [dark Brown Sugar, Rice Flour, Natural Oil Blend {palm Fruit Oil, Canola Oil, Olive Oil}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {non-Dairy, Derived from Sugar Beets}, Annatto Extract, Potato Flour, Tapioca Syrup, Tapioca Flour, Sugar, Less than 2% of the Following: Vanilla Extract, Guar Gum, Baking Soda, Baking Powder], Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract]), Vanilla Bean Cake (cane Sugar, Rice Flour, Soy-Free Buttery Spread [oil Blend (palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (non-Dairy), Annatto Extract (color)], Coconutmilk [water, Coconuts], Apple Sauce [apples, Water, Ascorbic Acid (vitamin C)], Tapioca Flour, Potato Flour, Baking Soda, Sea Salt, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Vanilla Beans, Cream of Tartar), Coconut Oil, Pea Protein, Carob Bean Gum, Gellan Gum, Stabilizing Salts (disodium Phosphate, Sodium Citrate), Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cake & Cookie Dough Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cake & Cookie Dough Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 8.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 66.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cake & Cookie Dough Frozen Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Vanilla Cake & Cookie Dough Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Swimming (Low Intensity) | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cake & Cookie Dough Frozen Dessert
How might Vanilla Cake & Cookie Dough Frozen Dessert affect blood sugar?
The combination of 37g carbohydrates with minimal fiber (just 1g) means your blood sugar will likely spike quickly after eating this. The high sugar content with little protein (only 2g) offers minimal buffering effect.
Is Vanilla Cake & Cookie Dough Frozen Dessert heart-healthy?
The saturated fat and high sugar levels aren't ideal for heart health. While the base uses almondmilk and plant oils rather than dairy cream, the overall nutritional profile—particularly the 27g sugar—doesn't align with heart-healthy eating patterns.
Is Vanilla Cake & Cookie Dough Frozen Dessert suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it's made with almondmilk and coconutmilk instead of dairy.
Is Vanilla Cake & Cookie Dough Frozen Dessert gluten-free?
The ingredients list shows rice flour, tapioca flour, and potato flour instead of wheat flour, and there's no mention of gluten-containing items, making this product gluten-free.
What should I watch out for with Vanilla Cake & Cookie Dough Frozen Dessert?
With 27g of sugar in a single 109g serving, this dessert is quite high in added sugars—that's about 7 teaspoons worth. The saturated fat content of 7g per serving is also notable, making up over one-third of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
