🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Process Cheddar (cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Color Added, Lactic Acid, Enzymes, Natamycin), Salt, and Less than 2% of: Dextrose, Jalapenos, Spices, Monosodium Glutamate, Sodium Erythorbate, Lactic Acid Starter Culture, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Artificial Colours: Color Added
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!
Is Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! good for weight loss?
At 180 calories per serving with just 2g of carbs, this sausage is relatively low in carbohydrates, which some find helpful for weight loss. However, the 15g of fat per 56g serving is substantial, so portion control matters if calories are your focus.
Is Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! good for muscle building?
With 9g of protein in a single serving, this sausage contributes meaningfully to your daily protein needs for muscle repair and growth. It's a convenient protein source, though you'd typically pair it with other foods for a complete meal.
Is Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! heart-healthy?
The combination of 15g total fat and 7g saturated fat per serving isn't ideal for heart health, especially when sodium is already elevated. If you enjoy this product, eating it occasionally as part of a balanced diet with plenty of vegetables and whole grains is more heart-friendly than making it a regular choice.
How does Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! fit a low-sodium diet?
At 600mg of sodium per serving, this sausage is too high for a strict low-sodium diet, where typical daily limits are around 1,500–2,300mg. It would quickly consume a significant portion of your sodium allowance in just one small serving.
What should I watch out for with Beef Sausage with Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!?
The saturated fat content at 7g per serving is notable—nearly a third of the daily limit for many people. The sodium is also significant at 600mg per serving, which adds up quickly if you eat multiple servings or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
