🧪 Nutrition Facts
- Calories 349.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.7 mg
- Sodium 1020.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.4% of calories). One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture- No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 181.1 mg | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Paddle Boarding | 43.2 min |
Find more information on calories burned doing popular exercises.
