🧪 Nutrition Facts
- Calories 319.6
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.9 mg
- Sodium 239.7 mg
- Potassium 131.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Flaky Croissants Made with Real Butter and Filled with Real Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 11.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid [dough Conditioner]), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Butter, Water, Sugar, Yeast, Dough Conditioner (wheat Flour, Malt Flour, Ascorbic Acid, Enzymes), Salt, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaky Croissants Made with Real Butter and Filled with Real Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaky Croissants Made with Real Butter and Filled with Real Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 16.2 mg | 1% |
| Iron | 4.0 mg | 22% |
| Potassium | 131.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flaky Croissants Made with Real Butter and Filled with Real Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Flaky Croissants Made with Real Butter and Filled with Real Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Bench Press | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaky Croissants Made with Real Butter and Filled with Real Chocolate
How might Flaky Croissants Made with Real Butter and Filled with Real Chocolate affect blood sugar?
The combination of refined carbohydrates and sugar with minimal fiber means this will cause a relatively quick rise in blood sugar. The 37g of carbs and 13g of sugar in a single croissant make it a high-impact choice for blood sugar control.
Is Flaky Croissants Made with Real Butter and Filled with Real Chocolate heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the cholesterol content is moderate, the high saturated fat and refined carbohydrate profile aren't ideal for cardiovascular wellness.
Is Flaky Croissants Made with Real Butter and Filled with Real Chocolate suitable for people with lactose intolerance?
These croissants contain real butter, which has lactose, so they're not suitable for people with lactose intolerance.
Is Flaky Croissants Made with Real Butter and Filled with Real Chocolate gluten-free?
These are not gluten-free—they're made with enriched wheat flour and contain added wheat gluten.
What should I watch out for with Flaky Croissants Made with Real Butter and Filled with Real Chocolate?
These croissants are high in saturated fat at 11g per serving, which makes up more than half your daily limit. With 13g of sugar and only 1g of fiber, they'll give you a quick energy boost followed by a likely energy crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
