Calories in Italian Style Chopped Salad with Ham and Turkey Breast Bowl

With 230.1 calories per serving (1 Serving (177.0g)), Italian Style Chopped Salad with Ham and Turkey Breast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chopped Salad Blend (romaine Lettuce, Broccoli Stalk, Red Cabbage, Celery, Green Onion, Parsley), Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Ham with Natural Juices (ham Cured with Water, Contains 2% or Less of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Turkey Breast (turkey Breast, Water, Contains 2% or Less of: Sugar, Salt, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added to Stabilize Color]), Pepperoncini (pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate [preservative], Sodium Metabisulfite, Fd&c Yellow #5 [color Additive]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Chopped Salad with Ham and Turkey Breast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Chopped Salad with Ham and Turkey Breast Bowl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

How long would it take to burn off the 230.1 calories in Italian Style Chopped Salad with Ham and Turkey Breast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.