🧪 Nutrition Facts
- Calories 249.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.1 mg
- Sodium 420.0 mg
- Potassium 379.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Vegetable Blend (eggplant, Yellow Squash, Zucchini, Red Pepper, Yellow Pepper), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 129.4 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 379.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Vegetable Pasta Primavera Penne Pasta Tossed with Vine-Ripened Tomato Sauce and a Colorful Vegetable Medley, Vegetable Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Racquetball | 26.4 min |
Find more information on calories burned doing popular exercises.
