🧪 Nutrition Facts
- Calories 300.2
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 185.3 mg
- Sodium 640.3 mg
- Potassium 220.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (95.0g)), Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 64.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 640.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Cooked Egg (egg, Water, Citric Acid, Sodium Benzoate [preservative]), Dark Chocolate Coated Almonds (dark Chocolate [sugar, Chocolate Liquor {alkali Processed}, Cocoa Butter, Milk Fat, Soy Lecithin {emulsifier}, Vanilla and Vanillin {artificial Flavor}], Roasted Salted Almonds [almonds, Salt, Peanut and Vegetable Oil {soybean}], Confectioner's Glaze), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt (salt, Yellow Prussiate of Soda), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 185.3 mg | 62% |
| Sodium | 640.3 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 200.5 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Snack Medleys Protein, Hard-Cooked Peeled Egg, Sharp White Cheddar Cheese, & Dark Chocolate Coated Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.2 min |
Find more information on calories burned doing popular exercises.
