Calories in Meal Replacement Bar, Vanilla Caramel Churro

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.0 mg
  • Sodium 450.0 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 1500.0 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.9 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 250.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Serving (100.0g)), Meal Replacement Bar, Vanilla Caramel Churro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.2% of calories), of which 22.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel Layer (maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (with Tocopherols Added to Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour. Vitamin and Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Maltitol

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meal Replacement Bar, Vanilla Caramel Churro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol5.0 mg2%
Sodium450.0 mg20%
Total Carbohydrate47.0 g17%
Dietary Fiber1.0 g4%
Protein30.0 g60% ✅
Vitamin C18.0 mg20%
Calcium200.0 mg15%
Iron3.6 mg20%
Potassium130.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meal Replacement Bar, Vanilla Caramel Churro accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Fat 24.3%
Carbs 46.2%
Protein 29.5%
Fat 24.3% Carbs 46.2% Protein 29.5%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Meal Replacement Bar, Vanilla Caramel Churro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Dancing 58.4 min

Find more information on calories burned doing popular exercises.

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