🧪 Nutrition Facts
- Calories 380.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 450.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 30.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.9 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (100.0g)), Meal Replacement Bar, Vanilla Caramel Churro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.2% of calories), of which 22.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel Layer (maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (with Tocopherols Added to Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour. Vitamin and Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Bar, Vanilla Caramel Churro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Bar, Vanilla Caramel Churro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 200.0 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Bar, Vanilla Caramel Churro accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Meal Replacement Bar, Vanilla Caramel Churro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Dancing | 58.4 min |
Find more information on calories burned doing popular exercises.