🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 1119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Grilled Sirloin Beef (cooked Beef, Water, Salt, Sodium Phosphate), Carrots, Tomato Puree (water, Tomato Paste), Corn, Modified Food Starch, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Beans, Contains Less than 2% of the Following Beef Ribeye Base (roasted Beef Ribeye Including Natural Juices, Salt, Hydrolyzed Soy/corn Protein, Corn Oil, Onion Powder, Grill Flavor, Beef Bone Fat, Caramel Color, Disodium Inosinate/disodium Guanylate, Beef Flavor, Garlic Powder and Black Pepper), Sugar, Dehydrated Onions, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Autolyzed Yeast Extract, Flavorings), Monosodium Glutamate, Beef Fat, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Grill Flavor (from Vegetable Oil), Caramel Color, Parsley Flakes, Spice, Dextrose, Spice Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1119.7 mg | 49% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.