Calories in Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.3
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.6 mg
  • Sodium 1119.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.3 calories per serving (1 Serving (245.0g)), Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Potatoes, Grilled Sirloin Beef (cooked Beef, Water, Salt, Sodium Phosphate), Carrots, Tomato Puree (water, Tomato Paste), Corn, Modified Food Starch, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Green Beans, Contains Less than 2% of the Following Beef Ribeye Base (roasted Beef Ribeye Including Natural Juices, Salt, Hydrolyzed Soy/corn Protein, Corn Oil, Onion Powder, Grill Flavor, Beef Bone Fat, Caramel Color, Disodium Inosinate/disodium Guanylate, Beef Flavor, Garlic Powder and Black Pepper), Sugar, Dehydrated Onions, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Corn Oil, Autolyzed Yeast Extract, Flavorings), Monosodium Glutamate, Beef Fat, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Grill Flavor (from Vegetable Oil), Caramel Color, Parsley Flakes, Spice, Dextrose, Spice Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.3 kcal8%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Cholesterol19.6 mg7%
Sodium1119.7 mg49% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber2.9 g10%
Protein10.0 g20%
Calcium39.2 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

Fat 16.5%
Carbs 58.9%
Protein 24.5%
Fat 16.5% Carbs 58.9% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 159.3 calories in Chunky Grilled Sirloin Steak with Hearty Vegetables Ready to Serve Soup, Sirloin Steak with Hearty Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.0 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.4 min
HIIT 14.8 min
Mountain Climbers 14.8 min

Find more information on calories burned doing popular exercises.

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