🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gourmet Pairings Spreadable Cheese, Roasted Red Pepper is a very low-calorie food at 49.9 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Roasted Red Pepper (red Peppers, Water, Cane Sugar, Corn Starch, Sea Salt, Red Pepper, Lemon Juice Concentrate, Roasted Garlic, Cumin, Potassium Sorbate (preservative), Black Pepper) Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Salt, Feta Cheese Type Flavor, Dairy Product Solids, Locust Bean Gum (stabilizer), Sorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pairings Spreadable Cheese, Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pairings Spreadable Cheese, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin D | 23.9 IU | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Pairings Spreadable Cheese, Roasted Red Pepper accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Gourmet Pairings Spreadable Cheese, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Bench Press | 9.7 min |
Find more information on calories burned doing popular exercises.
