Calories in Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken

📏 Serving Size: 1 Serving (81.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.3
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.3 mg
  • Sodium 499.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 99.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.3 calories per serving (1 Serving (81.0g)), Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Ravioli Enriched Extra Fancy Durum Flour and Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Chicken (white Chicken Meat, Water, Potato Starch, Salt), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cream Cheese (pasteurized Milk and Cream, Salt, Cheese Cultures, Carob Bean Gum [stabilizer]), Celery, Whole Eggs, Pasteurized Process American Cheese Cultured Milk, Water, Cream, Contains Less than 2% of Sodium Phosphate, Salt, Sorbic Acid [preservative], Enzymes, Powdered Cellulose [anti-Caking]), Food Starch-Modified, Heavy Whipping Cream (milk), Half & Half (milk, Cream), Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar Garlic, Soybean Oil), Bread Crumbs (wheat Flour, Sugar Yeast, Salt), Light Brown Sugar (sugar, Sugarcane Molasses), Salt, Gelatin, Dehydrated Garlic, Spices. Breading and Batter Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Spices, Dextrose, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika. Fried in Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.3 kcal12.5%
Total Fat13.0 g17%
Saturated Fat3.0 g15%
Cholesterol20.3 mg7%
Sodium499.8 mg22%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein7.0 g14%
Calcium20.3 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Fat 47%
Carbs 41.8%
Fat 47% Carbs 41.8% Protein 11.2%

🏃 Exercise Burn Time

How long would it take to burn off the 250.3 calories in Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Rugby 22.3 min

Find more information on calories burned doing popular exercises.

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