🧪 Nutrition Facts
- Calories 289.4
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 580.2 mg
- Potassium 162.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.4 calories per serving (1 Serving (134.0g)), Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.4% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less than 2% of Wheat Gluten, Soybean And/or Corn Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Ester of Mono and Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce: (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil {mfg. Aid}), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Asiago Cheese (partly Skimmed Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Parmesan Cheese (milk, Salt, Powdered Cellulose {to Prevent Caking}, Milk Protein Concentrate, Lipase, Microbial Enzymes, Bacterial Culture, Natamycin {antimicrobial}), Romano Cheese (milk, Salt, Powdered Cellulose {to Prevent Caking}, Milk Protein Concentrate, Lipase, Microbial Enzymes, Bacterial Culture, Natamycin {antimicrobial}), Powdered Cellulose {to Prevent Caking}.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.4 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 163.5 mg | 13% |
| Iron | 3.0 mg | 17% |
| Potassium | 162.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.4 calories in Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Cycling (Moderate Intensity) | 25.8 min |
Find more information on calories burned doing popular exercises.