🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 670.3 mg
- Potassium 201.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 225.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (126.0g)), Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L-Cysteine {dough Conditioner}, Citric Acid), Sauce: (water, Tomato Paste, Tomato Puree, Extra Virgin Olive Oil, Garlic, Sugar, Salt, Spices [black Pepper, Oregano, Onion, Fennel], Modified Corn Starch, Basil, Parsley), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Green and Red Peppers, Onions, Black Olives (ripe Black Olives, Water, Salt, Ferrous Gluconate {to Preserve Color}), Powdered Cellulose {to Prevent Caking}.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 225.5 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Football | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza
Is Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza good for weight loss?
A single slice at 310 calories can fit into a calorie-controlled diet, though the relatively high fat and moderate carbs mean portion control matters. The 13g of protein and 2g of fiber provide some satiety, but you'd want to pair it with vegetables or a salad to feel fuller longer.
Is Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza good for muscle building?
The 13g of protein per slice is decent for muscle support, though you'd likely need 2-3 slices plus other protein sources to meaningfully contribute to your daily protein goals. It's not an ideal standalone post-workout choice due to the saturated fat content.
Is Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza good post-workout fuel?
This pizza provides both carbs (34g) and protein (13g), which can support recovery, though the 13g of fat may slow digestion when you'd prefer faster nutrient delivery. A slice or two paired with a higher-protein food would work better than relying on pizza alone.
How might Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza affect blood sugar?
With 34g carbs and only 2g fiber in a thin crust slice, this will likely cause a moderate blood sugar rise, especially if you eat multiple slices. The 5g of sugar adds to the glycemic impact, so balancing it with protein and fiber-rich sides helps minimize spikes.
What should I watch out for with Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza?
The sodium content of 670mg per slice is substantial—eating multiple slices can quickly exceed daily limits, which is especially important if you monitor salt intake. The processed meat toppings contain sodium nitrite and other preservatives, so this isn't a whole-foods option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
