🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Dill Pickles is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles, Salt, Dill, Garlic, Calcium Chloride, Pickling Spices, Sodium Benzoate, Edta
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Dill Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Dill Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Dill Pickles accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Kosher Dill Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Golf (Riding Cart) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Dill Pickles
Is Kosher Dill Pickles good for weight loss?
At just 5 calories per serving with virtually no fat or protein, pickles are extremely low in energy density and won't derail your calorie goals. However, they're also quite low in fiber and protein, so they work best as a complement to more substantial foods rather than as a meal on their own.
Is Kosher Dill Pickles a good snack for kids?
Most kids enjoy the tangy flavor of dill pickles, and they're a safe, simple snack with no added sugar concerns. The firm texture can be satisfying for children, though very young kids might need help with cutting them into smaller pieces.
What diets does Kosher Dill Pickles suit?
Kosher dill pickles fit well with keto, low-carb, paleo, and vegan diets. They're also suitable for most other eating patterns given their minimal nutritional footprint, though the high sodium content (290mg per serving) means those watching salt intake should consume them in moderation.
What does Kosher Dill Pickles pair well with for a balanced meal?
Pickles work wonderfully alongside protein-rich foods like grilled chicken, fish, or cheese to create a more balanced bite. They also complement carbohydrate sources like whole grain bread or rice, and their acidity adds brightness to heavier, richer dishes.
How does Kosher Dill Pickles fit into a balanced diet?
Dill pickles contribute primarily sodium and minimal other nutrients, so they're best used as a flavor accent or condiment rather than a dietary staple. Their virtually calorie-free nature makes them a guilt-free addition to meals, though you'll want to pair them with foods that provide protein, healthy fats, and fiber for true nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
