🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Acorn Squash is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Acorn Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Acorn Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Acorn Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Acorn Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 28.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Acorn Squash accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Acorn Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Spinning | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Acorn Squash
Is Acorn Squash good for weight loss?
Acorn squash is a good choice for weight loss since it's very low in calories at about 40 per serving, with minimal fat and a modest amount of fiber to help keep you satisfied.
Is Acorn Squash a good snack for kids?
Kids often enjoy acorn squash for its naturally sweet, mild flavor and soft texture when roasted or mashed, making it an easy vegetable to introduce.
Is Acorn Squash gluten-free?
Yes, acorn squash is naturally gluten-free, containing only the squash itself with no added ingredients.
What diets does Acorn Squash suit?
Acorn squash works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for anyone managing blood sugar, since it's low in sugar relative to its carbohydrates.
What does Acorn Squash pair well with for a balanced meal?
Roasted acorn squash pairs nicely with protein sources like grilled chicken or baked tofu, plus whole grains such as quinoa or brown rice to create a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
